Your Guided 3-Month Cancer Support Experience

Before. During. Or After Treatment.

You are not your diagnosis.
And you do not have to walk this chapter alone.
Radiantly Rooted is a structured, compassionate support experience for women navigating life during treatment, recovery, and long after.
This is more than a support group.
It is a guided journey designed to help you feel steady in your body, informed in your choices, and supported in community.
Healing is lived here — not just talked about.

What Makes Us Different

Radiantly Rooted blends:
• Whole-foods, anti-inflammatory nourishment
• Ayurvedic daily rhythm principles (Dinacharya)
• Nervous system regulation tools
• Guided breath practices (Prāṇāyāma)
• Gentle, adaptable movement
• Trauma-informed somatic support
• Facilitated peer connection

This is structured.
This is intentional.
This is steady support rooted in both lived experience and informed practice.

Month 1: Morning Alignment & Joy

Month 1: Morning Alignment & Joy
Rebuilding safety in the body through steady morning rhythms

In the first month, we focus on the earliest hours of the day — because how your morning begins often determines how your nervous system, digestion, and energy respond for the rest of it.Experience the Benefits of Feeling Calm, Energized, and in Control as you learn to:
• Wake your body gently instead of jolting it into stress mode
• Reduce morning anxiety, dread, or fatigue through structured grounding practices
• Support digestion and bowel regularity using simple Ayurvedic morning rhythms
• Stabilise energy through warm, anti-inflammatory morning nourishment
• Build a personal morning routine that feels doable, not overwhelmingBy the end of Month 1, participants commonly notice:
• calmer mornings
• more predictable digestion
• steadier energy
• increased emotional resilienceNot because they force change — but because their body finally feels safe enough to shift.

Month 2: Midday Nourishment & Vitality

Restoring energy, digestion, and confidence around food

In the second month, we focus on the middle of the day — when digestion is naturally strongest and the body is most receptive to nourishment. This is where many women feel the most confusion after diagnosis or treatment: what to eat, how much, and what actually supports healing.Experience the Benefits of Feeling Nourished, Energized, and Confident as you learn to:
• Build simple, anti-inflammatory meals without overwhelm or rigid rules
• Understand which foods support digestion, energy, and immune resilience
• Reduce bloating, heaviness, or post-meal fatigue through food timing and combining
• Use gentle breath practices to support energy and mental clarity
• Create a realistic midday rhythm that supports your body instead of draining itBy the end of Month 2, participants commonly notice:
• more stable daytime energy
• improved digestion and reduced bloating
• less anxiety around food choices
• greater confidence in nourishing themselvesNot because they followed a strict plan — but because they understand what their body responds to.

Month 3: Evening Restoration & Emotional Release

Supporting sleep, calming the nervous system, and restoring inner steadiness

The final month focuses on the evening hours, when the body naturally shifts into repair, detoxification, and emotional processing. Many women find that this is when worry, fatigue, and restlessness surface most strongly.

Experience the Benefits of Calm, Relief, and Restoration as you learn to:
• Create a calming evening rhythm that signals safety to the nervous system
• Support deeper, more restorative sleep through gentle night practices
• Release stored tension through simple somatic and breath techniques
• Ease anxiety, fear, and racing thoughts before bed
• Close each day feeling grounded rather than depleted

By the end of Month 3, participants commonly notice:
• improved sleep quality
• reduced nighttime anxiety
• less physical tension in the body
• a greater sense of calm and emotional steadinessNot because they pushed themselves to relax — but because their body learned how to unwind again.Each month builds gently on the last, creating a steady return to balance — physically, emotionally, and neurologically.

What Participants Often Experience

While every journey is unique, participants will experience the benefits of:
• feeling calmer and more emotionally steady
• having more consistent energy
• sleeping more deeply
• experiencing less digestive discomfort
• feeling more confident in daily self-care
• feeling less alone in their experienceNot because they forced change — but because their body finally felt supported enough to respond.Radiantly Rooted is not about doing everything perfectly. It is about having the right support while you learn what helps your body heal.